www.solangecross.com

 

Solange Cross

Psychological Wellbeing Coach

I offer psychological support focused on emotional wellbeing, behaviour change and personal growth.  I work collaboratively with clients to help them achieve their goals in a safe, professional and compassionate environment.

 

Please get in touch if you would like support with any of the following:

Tools and Techniques

I use tools and techniques based on Cognitive Behavioural Therapy (CBT), an evidence-based psychological therapy that works by gaining understanding of and making changes to unhelpful thoughts and behaviours which negatively impact on a person’s mood.  Scientific research has shown CBT to be an effective treatment for a number of common difficulties, such as managing stress, depression and anxiety disorders.

A Collaborative Approach

CBT is a collaborative, goal-oriented approach that requires the client’s active engagement to be effective.  After an initial person-centred consultation, we will work together to identify:

My Professional Background

I hold a First Class BSc (Hons) degree in Psychology from the University of East Anglia/City College Norwich and a BPS accredited Post Graduate Certificate (with Merit) in Psychological Practice from the University of Exeter.  I have four years’ experience working as a Psychological Wellbeing Practitioner (PWP) within demanding NHS Mental Health Trusts in Colchester and Norwich where I provided treatment to people experiencing common mental health problems such as depression and anxiety disorders.

Sessions available face-to-face in Norwich, via telephone or online (via Skype or WhatsApp)

Free initial consultation (up to 30 minutes)

£35 per session (50 minutes)

Tel: 07765 946009

coaching@solangecross.com